Weigh In record (no journal entry) for 13 January 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1282 kcal
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Fat: 27.73g | Prot: 75.36g | Carb: 225.06g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Subway 6" Turkey Breast. Dinner: Subway 6" Turkey Breast. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate, Starbucks iced venti nonfat mocha, Golden Delicious Apples. more...
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gaining 0.2 lb a week
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