aguma03's Journal, 13 January 2014

147.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 67.91g | Prot: 59.74g | Carb: 196.26g.   Breakfast: Fuji Apples. Lunch: Tamale with Meat. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...

1977 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...