Weigh In record (no journal entry) for 07 February 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2322 kcal
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Fat: 135.48g | Prot: 95.40g | Carb: 184.28g.
Breakfast: Tangerine, Oatmeal, Raisins. Lunch: NEWMAN'S LGT SUNDRIED TOM ITL, Lettuce Salad with Assorted Vegetables, Potato Salad, Beef Brisket, Pork Spareribs. Dinner: Guacamole, Black Bean with Pork Soup (with Equal Volume Water, Canned) , Mixed Salad Greens. Snacks/Other: Tangerine. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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