Weigh In record (no journal entry) for 07 February 2011
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1394 kcal
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Fat: 86.70g | Prot: 60.91g | Carb: 102.68g.
Breakfast: Light & Fit Yogurt, All-Bran Buds. Lunch: Chicken Panini, Caesar Salad with Romaine. Snacks/Other: zone perfect, Cashew Nuts. more...
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gaining 16.1 lb a week
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