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1/30/11
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1893 kcal
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Fat: 85.06g | Prot: 171.38g | Carb: 111.75g.
Breakfast: Fat Free Half & Half, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Bacon, Mild Cheddar Cheese (Shredded), Egg. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Grape Tomatoes, Organic Spring Mix, Just 2 Good! Western Light Dressing. Dinner: French Green Beans, Scallops. Snacks/Other: Myoplex Carb Control Chocolate Chip Brownie, Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Natural California Raisins, Lightly Salted Dry Roasted Peanuts, Chef's Naturals Whole Almonds, Dry Roasted Hulled Sunflower Seeds, Cocoa Roast Almonds, Strawberries. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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