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✔
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1799 kcal
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Fat: 93.22g | Prot: 75.26g | Carb: 165.11g.
Breakfast: Rossmann Protein Riegel, Honig, Camembert, Karls Himbeer Traum , Milfina Butter , Vollkornbrot. Lunch: Light Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Be Light Körniger Frischkäse, REWE Salat Schale Thunfisch. Snacks/Other: Sondey Butter Spritzgebäck. more...
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losing 0.2 lb a week
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