Weigh In record (no journal entry) for 13 January 2014
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165.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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957 kcal
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Fat: 44.54g | Prot: 52.64g | Carb: 92.60g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Sirloin Burger Soup. Dinner: Sweet Red Peppers , Great Value Ranch Dip, Cucumber (Peeled) , Smithfield Center Cut Ham Steak, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2511 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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