Weigh In record (no journal entry) for 13 January 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1124 kcal
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Fat: 42.45g | Prot: 49.63g | Carb: 140.70g.
Breakfast: Plexus Slim Plexus Slim, Tea with Honey, Atkins Muffin in A Minute. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Dinner: French Rolls, Fried Beef, Rice Pilaf, Birds Eye Stir-fry Vegetables. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Genesis Today Skinny Coffee (Container), Sam's Choice Purified Drinking Water (20 oz). more...
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2955 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Stretching (yoga) - 44 minutes. more...
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gaining 0.2 lb a week
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