Weigh In record (no journal entry) for 13 January 2014
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1127 kcal
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Fat: 46.40g | Prot: 78.44g | Carb: 108.45g.
Breakfast: Raspberries , International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Show Me The Whey - Vanilla, Libby's 100% Pure Pumpkin, Bananas , Pecans. Dinner: Mixed Salad Greens, Chicken Breast, Black Beans, Steak, Kroger Grape Tomatoes, Mushrooms, Bell Peppers. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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1974 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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