Weigh In record (no journal entry) for 02 May 2021
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254.0 lb
Lost so far: 15.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1425 kcal
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Fat: 37.98g | Prot: 71.95g | Carb: 193.80g.
Breakfast: Boni Keizersbroodjes, Philadelphia Knoflook en Kruiden. Lunch: Philadelphia Knoflook en Kruiden, Boni Keizersbroodjes. Dinner: Bistro'vite Verse Groentesoep met Balletjes , Ei, Lutosa Frieten in de Oven. Snacks/Other: Carrefour Serrano Ham, Carrefour Serrano Ham, Carrefour Serrano Ham. more...
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losing 4.6 lb a week
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