mmhislop2's Journal, 13 January 2014

143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 49.98g | Prot: 72.78g | Carb: 234.24g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Bananas, familia FAMILIA CEREAL W/FRUIT/NUT, Tropicana 100% Pure & Natural Orange Juice. Lunch: Subway 6" Meatball Sub. Snacks/Other: Oil Popped White Popcorn. more...

1737 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...