Weigh In record (no journal entry) for 07 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1502 kcal
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Fat: 25.89g | Prot: 68.29g | Carb: 258.11g.
Breakfast: Fish Oil Omega 3, Strawberries , Grapefruit Juice, Oatmeal, Sugar Free Vanilla Syrup, Milk (Nonfat) . Lunch: Milk (Nonfat), Baked or Broiled Salmon, Broccoli, Tomato and Basil Sauce, Cheese Filled Tortellini. Dinner: Raita, White Pita Bread, Chicken Noodle Soup (Low Sodium). Snacks/Other: Grapefruit Juice, Jam Preserves, Demi Baguette, Dried Prune. more...
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2102 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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steady weight
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