Weigh In record (no journal entry) for 13 January 2014
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218.2 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1196 kcal
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Fat: 58.88g | Prot: 91.14g | Carb: 75.56g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fried Batter-Dipped Okra, Allens Blackeyed Peas, Chicken Wing (Skin Eaten). Dinner: Winn-Dixie Frozen French Fries, Turkey Burger. more...
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losing 2.4 lb a week
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