Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MyKidsDad
Journal
13 Jan 14
MyKidsDad's Journal, 13 January 2014
MyKidsDad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2014
199.2 lb
Lost so far:
45.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
329 kcal
Fat: 2.50g | Prot: 18.00g | Carb: 59.00g.
Breakfast:
Kirkland Signature Bebida de Arroz, CytoSport 100% Whey Protein - Vanilla, General Mills Rice Chex Cereal.
more...
2675 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MyKidsDad's weight history
view complete history