Weigh In record (no journal entry) for 13 January 2014
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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894 kcal
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Fat: 29.49g | Prot: 42.28g | Carb: 112.20g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Albertsons Hard Boiled Egg Whites, Silk Light Vanilla Soymilk, Oats Cereal (Dry, Not Fortified), Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. more...
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steady weight
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anchau's weight history
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