Weigh In record (no journal entry) for 13 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2004 kcal
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Fat: 164.31g | Prot: 160.46g | Carb: 211.35g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Au Bon Pain Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), garden of eden buffett, Meat Filled Dumpling. Dinner: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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gaining 9.8 lb a week
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