Lily Dragon's Journal, 13 January 2014

I start work outs today, had a protien pack for breakfast, brought soup and salad for lunch. I am so excited.

185.6 lb Lost so far: 3.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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246 kcal

Fat: 12.91g | Prot: 7.56g | Carb: 26.70g.   Breakfast: Coffee with Cream, Bear Naked Peak Protein Original Granola. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...