Weigh In record (no journal entry) for 13 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1193 kcal
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Fat: 35.15g | Prot: 70.16g | Carb: 161.62g.
Breakfast: Apples (Without Skin), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Lunch: Clementines, USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Fage Total 0% Greek Yogurt, Apples, Dole Romaine Lettuce, Egg White, Egg, Smoked Salmon. Snacks/Other: Hummus, Trader Joe's English Cucumber, Trader Joe's Chewy Granola Bars - Chocolate Chip, Hummus, Trader Joe's English Cucumber. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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