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I was up 1.4 lbs this morning... and I really thought I would be down. I have stayed the same for days, then up? I'm trying not to stress about it. I am still in ketosis, and am keeping track of my foods. It HAS to work! Not a very motivating start to my week, though. :(
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1450 kcal
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Fat: 81.01g | Prot: 84.55g | Carb: 16.89g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Pea Shoots, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Crumbled Goat Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Chicken Breast, Parmesan Cheese (Grated), Sweet'N Low Sweet'n Low. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Dry Grated Parmesan Cheese, Chicken Breast, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Cheddar Cheese, Vodka. more...
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2733 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 12.6 lb a week
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