Yahtahey's Journal, 13 January 2014

188.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 58.57g | Prot: 114.16g | Carb: 264.13g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: pro grade pro grade. Dinner: Kraft Macaroni & Cheese Dinner - Original, Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Saputo Cheese Heads String Cheese, M&M's Pretzel M&M's (Package). more...

2776 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...