Weigh In record (no journal entry) for 07 February 2011
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204.9 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1229 kcal
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Fat: 60.87g | Prot: 96.58g | Carb: 76.64g.
Breakfast: Egg, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, cucumber, Onions, Reduced Fat Woven Wheats. Dinner: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Psyllium Husks, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread. more...
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2569 kcal
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Activities & Exercise:
Kinect - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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