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Got out of the habit of following this last year. Remembered how much it helped, and want to fit into my clothes, get fitter and more healthy.
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1459 kcal
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Fat: 34.50g | Prot: 62.70g | Carb: 220.39g.
Breakfast: Tea with Milk, Chocolate Flavoured Hazelnut Spread, Brown Bread. Lunch: Water, Banana, Marks & Spencer Sushi Snack Pack (105g). Dinner: Tesco Finest Mulled Wine Fruit Crumble, Water, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat Filled Tortellini. Snacks/Other: Instant Coffee (made from Powdered), Haribo Strawbs, Water, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Muller Light Fat Free Strawberry Yoghurt. more...
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2767 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 2 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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