Weigh In record (no journal entry) for 07 February 2011
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198.0 lb
Lost so far: 1.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1310 kcal
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Fat: 20.94g | Prot: 61.97g | Carb: 229.45g.
Breakfast: Special K Original Cereal, Blueberries, Sweet'N Low Sugar Substitute, Cream Substitute (Powdered), Coffee. Lunch: Raisin Bran Crunch, 2% Reduced Fat Milk. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, 45 Calories and Delightful 100% Whole Wheat Bread, Tomato Ketchup, Onions, Asparagus Canned, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Puddings (Fat Free), Navels Oranges. more...
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losing 14.0 lb a week
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