Weigh In record (no journal entry) for 02 May 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1977 kcal
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Fat: 77.72g | Prot: 84.62g | Carb: 139.61g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Albany Brown Bread, Chicken Breast. Dinner: Bacon, Scrambled Egg . Snacks/Other: Milk Chocolate, Bakers Blue Label Marie Biscuit, Castle Lite (Bottle), Cheddar Cheese , Bakers Salticrax. more...
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losing 1.5 lb a week
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