ashycopince's Journal, 07 February 2011

165.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 38.38g | Prot: 29.50g | Carb: 122.25g.   Breakfast: Soft & Smooth 100% Whole Wheat Bakery Bread, Natural Creamy Peanut Butter. Lunch: Whole Kernel Sweet Corn, Crunchy Golden Breaded Popcorn Shrimp. Dinner: Classic 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Squeezable Concord Grape Jam. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chips Ahoy Thin Crisps. more...

1824 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...