Weigh In record (no journal entry) for 13 January 2014
|
245.5 lb
Lost so far: 59.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1782 kcal
|
Fat: 60.72g | Prot: 147.90g | Carb: 172.42g.
Breakfast: Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Chocolate, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Vegetable Soup (Home Recipe), Trader Joe's Organic Top Sirloin Roast, Grapes, Baby Carrots, Celery, Green Peppers, Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: pure protein soft baked protein bar 749826230474, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Clancy's Vegetable Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beachbum4fun's weight history
|