Cbkaz5's Journal, 13 January 2014

241.0 lb Lost so far: 26.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 63.78g | Prot: 72.92g | Carb: 257.58g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Wegmans Italiano Sub Rolls, Dietz & Watson Deli Roast Beef. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), HEB Chicken Pot Stickers. more...

3438 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...