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13 Jan 14

wesg1217's Journal, 13 January 2014

 
Weigh In record (no journal entry) for 13 January 2014
270.2 lb Lost so far: 0.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 January 2014:
1791 kcal Fat: 139.02g | Prot: 96.87g | Carb: 33.88g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sliced Ham (Extra Lean), Deviled Egg. Dinner: Great Value Homestyle Meatballs, Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
3372 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week


Comments 
Not sure about such low carbs sorry. I tend to get mine in during the morning and generally with oats 
14 Jan 14 by member: Sherylnkent12

     
 

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