Weigh In record (no journal entry) for 07 February 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2011:
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1606 kcal
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Fat: 70.99g | Prot: 53.39g | Carb: 182.71g.
Breakfast: quaker chewy granola bar. Lunch: margarine, cheese, bread. Dinner: thinsations, ground beef, Thick & Rich Spicy Red Pepper and Chilis Pasta Sauce, spaghetti, margarine, bread. Snacks/Other: French onion dip, chips, Fuzzy Peach, Crispy Minis Rice Chips (Salt & Vinegar). more...
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2772 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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shaydon's weight history
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