Weigh In record (no journal entry) for 13 January 2014
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172.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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581 kcal
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Fat: 10.81g | Prot: 67.13g | Carb: 53.04g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Spinach, Salmon. Snacks/Other: XS Energy Drink. more...
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losing 1.9 lb a week
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Mysacred's weight history
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