Weigh In record (no journal entry) for 13 January 2014
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202.8 lb
Lost so far: 109.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1565 kcal
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Fat: 71.87g | Prot: 48.79g | Carb: 181.58g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg. Lunch: Grimmway Farms Baby Carrots, Wal-Mart Sugar Snap Peas, Johnsonville Deli Bites Original Summer Sausage Snack, Trader Joe's Butter Lettuce, Good Seasons All Natural Italian Salad Dressing. Dinner: Broccoli, Subway 6" Cold Cut Combo. Snacks/Other: Happy Apples Caramel Apple, Coca-Cola Coke Zero , Cadbury's Mini Eggs (Package), Betty Crocker Decorating Icing, Kroger Sugar Cookie, Watermelon, Tap Water. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Miss Jane Austen's weight history
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