Weigh In record (no journal entry) for 07 February 2011
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1410 kcal
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Fat: 29.40g | Prot: 104.34g | Carb: 164.43g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , SuperFoods Supreme, Protein Powder - Vanilla. Lunch: Smoked Gouda Cheese, Protein Powder - Vanilla, Light Fat Free Harvest Peach Yogurt. Dinner: Tomatoes, Swiss Cheese , Lite Wheat Sandwich Buns, Chipotle Black Bean Burger, Spinach , Regular Beer . Snacks/Other: Fat Free Chocolate Pudding Cup, Coconut Water. more...
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3430 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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