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Starting over, very close to my highest weight ever :( Have to get in shape before my daughters birthday trip.
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218.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2014:
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1437 kcal
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Fat: 26.56g | Prot: 41.62g | Carb: 255.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Granulated Sugar, Coffee, Sargento Mozzarella Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas, Rockstar Inc Recovery, Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: General Mills Cinnamon Toast Crunch Cereal, HEB Lactose Free Fat Free Milk. Snacks/Other: Skittles Original (Fun Size), Strawberries, Lipton Sweetened Iced Tea, Western Family Cinnamon Bears. more...
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3011 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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