Weigh In record (no journal entry) for 13 January 2014
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1167 kcal
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Fat: 30.98g | Prot: 69.54g | Carb: 137.46g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Thigh, Chicken Drumstick, Lite Beer. more...
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steady weight
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