Weigh In record (no journal entry) for 02 May 2021
|
121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
1410 kcal
|
Fat: 51.72g | Prot: 86.50g | Carb: 141.07g.
Breakfast: Hacendado Nueces Peladas, Hacendado +Proteínas Chocolate, Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Quesitos, Mostaza Dijon, Bachman Crackers Integrales de Espelta. Lunch: Salsa Bechamel, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Queso Emmental, Carrefour Espirales Tricolor. Dinner: Danone YoPRO Vainilla, Azucarera Azúcar Blanco, Hacendado Leche Semidesnatada. Snacks/Other: Hojas de Parra Rellenas con Carne y Arroz, Plátano. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|