Weigh In record (no journal entry) for 13 January 2014
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291.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1765 kcal
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Fat: 82.58g | Prot: 75.19g | Carb: 175.86g.
Lunch: Chili's Fried Shrimp (6 Each), Promise Buttery Spread, Dinner Rolls, Cooked Carrots, KFC Green Beans, KFC Cole Slaw, Fried Battered Catfish. Dinner: Bean and Ham Soup (Home Recipe), Cornbread (Home Recipe). Snacks/Other: Oak Farms 2% Reduced Fat Milk, General Mills Vanilla Chex. more...
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3382 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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