Weigh In record (no journal entry) for 13 January 2014
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273.4 lb
Lost so far: 8.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2029 kcal
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Fat: 97.72g | Prot: 106.86g | Carb: 186.49g.
Breakfast: Unsalted Butter Stick, Egg, 100% Whole Wheat Whole Grain Bread. Lunch: Italian Salad Dressing, Deli Thin Sliced Oven Roasted Turkey Breast, Ranch Croutons, Baby Spinach. Dinner: Deluxe Shells & Cheddar, Cooked Vegetables, Chicken Drumstick. Snacks/Other: Part Skim Mozzarella Cheese, French Vanilla Coffee Creamer, Coffee, Granny Smith Apple (Medium), Sunshine Cheez-It 100 Calorie Right Bites. more...
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3509 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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