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zfcjr67
Journal
07 Feb 11
zfcjr67's Journal, 07 February 2011
zfcjr67's Profile
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Weigh In record (no journal entry) for 07 February 2011
235.5 lb
Lost so far:
0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
200 kcal
Fat: 4.00g | Prot: 8.00g | Carb: 32.00g.
Breakfast:
Chocolate Cookie Dough Bar .
more...
3735 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours, Housework - 1 hour.
more...
losing 1.2 lb a week
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