Weigh In record (no journal entry) for 13 January 2014
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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889 kcal
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Fat: 52.03g | Prot: 45.95g | Carb: 72.04g.
Breakfast: Clementines . Lunch: Orville Redenbachers *OR MINI BAGS BUTTER. Dinner: Ground Beef (Cooked), McDonald's Butter Garlic Croutons, Publix Shredded Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: skinny cow chocolate truffle (Skinny Cow), Hershey's Milk Chocolate Nuggets. more...
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gaining 0.5 lb a week
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