Weigh In record (no journal entry) for 13 January 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1448 kcal
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Fat: 26.79g | Prot: 162.00g | Carb: 135.02g.
Breakfast: Mushrooms, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Fresh Express Spinach, Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2768 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Tim Huffman's weight history
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