Weigh In record (no journal entry) for 13 January 2014
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233.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2358 kcal
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Fat: 93.06g | Prot: 74.71g | Carb: 303.15g.
Breakfast: Coffee, Great Value Extra Raisin Raisin Bran Cereal, 2% Fat Milk. Lunch: Water , Saltine Crackers, Campbell's Chunky Hearty Ham Soup. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Blue Bell Cookies and Cream Ice Cream, McDonald's Oatmeal Raisin Cookie. more...
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losing 8.4 lb a week
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