Weigh In record (no journal entry) for 13 January 2014
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2014:
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1424 kcal
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Fat: 45.08g | Prot: 67.57g | Carb: 192.14g.
Breakfast: Butter, Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Kale, Fried Egg, Chiquita Banana. Lunch: Lasagna with Meat. Dinner: Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Suja Fiji, Suja Fuel. more...
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2554 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Swimming (moderate) - 50 minutes. more...
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gaining 0.0 lb a week
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