Weigh In record (no journal entry) for 13 January 2014
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1518 kcal
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Fat: 62.03g | Prot: 44.46g | Carb: 197.42g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value Reduced Fat Cinnamon Rolls with Icing, Diet Rite Pure Zero Cola. Lunch: Cheddar Bay Biscuit, Simple Favorites Four Cheese Cannelloni. Dinner: Great Value Buttermilk Pancakes Dry Mix, Fried Egg without Fat, Jennie-O Extra Lean Turkey Bacon, Blue Bonnet 48% Vegetable Oil Spread, Aunt Jemima Butter Rich Syrup. Snacks/Other: Water (Bottled), Peanut Brittle, A&W Diet Root Beer (Large), Heavenly Crisp Candy Bar - Peanut Butter, Reese's Milk Chocolate Peanut Butter Cups, Tangerines (Mandarin Oranges) . more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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