Weigh In record (no journal entry) for 02 May 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1515 kcal
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Fat: 117.06g | Prot: 93.44g | Carb: 15.70g.
Lunch: 新鮮豬肉香腸, 水煮蛋, 清蒸鱸魚, 白切雞. Dinner: 炒茄子, 鱸魚, 雞胸肉, 新鮮豬肉香腸. Snacks/Other: Costco 酸鮮奶油, 防彈咖啡, 萬歲牌 杏仁果. more...
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gaining 1.5 lb a week
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