Weigh In record (no journal entry) for 13 January 2014
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1434 kcal
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Fat: 57.86g | Prot: 99.55g | Carb: 133.10g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking), Great Value In The Bag Steamable Vegetables - Sweet Corn, Swiss Cheese. more...
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2764 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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