Weigh In record (no journal entry) for 13 January 2014
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1381 kcal
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Fat: 42.67g | Prot: 139.46g | Carb: 115.87g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Natural Brand Flax Seed. Lunch: Great Value White American Cheese, Mayonnaise, Chicken Breast, Ciabatta. Dinner: Ketchup, White Rice (Long-Grain, Cooked), Portabella Mushrooms (Grilled), Cooked Okra, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Honeycrisp Apples, Raspberries, Nonfat Plain Yogurt, Banana, CytoSport 100% Whey Protein - Chocolate. more...
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2861 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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amickdm's weight history
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