Carlosgenetic's Journal, 01 May 2021

13.8%
161.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2021:
2722 kcal Fat: 97.44g | Prot: 135.00g | Carb: 331.15g.   Breakfast: Huevo, Selecta Harina con Polvos de Hornear, Belmont Aceite Vegetal, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Barcel Takis Xplosion. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano. Snacks/Other: Great Value Maple Creme Cookies, La Fête Bombones. more...
13 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.8 lb a week



     
 

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