Weigh In record (no journal entry) for 01 May 2021
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120.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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356 kcal
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Fat: 11.89g | Prot: 48.99g | Carb: 12.24g.
Breakfast: Cheesecake Fat Bomb. Lunch: Pork Chops (Top Loin, Boneless, Lean Only) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Olivia Scallops. more...
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losing 1.4 lb a week
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