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BMI 20.4
希望能再瘦幾公斤！目標55！(*´ω｀*)
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1443 kcal
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Fat: 28.75g | Prot: 82.99g | Carb: 221.76g.
Breakfast: 福義軒 手工芝麻蛋捲, 全家 夯地瓜, Dr.Milker 極鮮乳脂肪無調整. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 魚, 玉米, 飯, 蛤蜊/蜆, 炒高麗菜, 蝦. Snacks/Other: 鳳梨, 香蕉, 西瓜, 全聯 聖女小蕃茄. more...
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losing 1.5 lb a week
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