Weigh In record (no journal entry) for 01 May 2021
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1367 kcal
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Fat: 79.11g | Prot: 50.56g | Carb: 117.26g.
Breakfast: Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Burger King Cheeseburger Duplo com Bacon. Snacks/Other: Maçã. more...
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losing 0.1 lb a week
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